- Choose a 100 percent stone-ground whole-wheat bread or pita bread.
As an alternative, create a lettuce wrap sandwich.
- If you have to have mayo, use 2-3 teaspoons max.
As an alternative try mustard instead, or a quarter to a half of an avocado, which contains the healthful kind of fat.
- Use spinach instead of iceberg lettuce.
Spinach has a cancer-fighting antioxidant, combats ovarian and prostate cancers, and improves brain function.
One of the most well-known tomato-eating benefits is lycopene. This antioxidant helps fight against cancerous cell formation as well as other kinds of health complications and diseases.
Composed of water but also containing ascorbic acid (vitamin C) and caffeic acid, a cucumber’s hard skin is rich in fiber and contains a variety of beneficial minerals, including silica, potassium and magnesium.
- To cap it off, don’t forget a lean source of protein.
Turkey meat is a good option, and 2-3.5 ounces is a good serving size.
A Peek at Life Is Beautiful 2017
Get to know the Life Is Beautiful acts. Learn about Downtown's new kaleidoscopic murals. Find tips on how to navigate schedule conflicts. And see what's on the mouthwatering menu. Here is Vegas Seven's guide to tasting, seeing and hearing all the festival has to offer, from the first afternoon set to the final headliner.
Best of the City 2017
Our eighth annual celebration of all things Las Vegas, from the best casino comebacks to irresistible pot products