Best friend or worst enemy, mysteries of the mind

The mind can be both the friend or the enemy. It is your choice. Ancient Vedic texts suggest that stress is a symptom of this world. Mantra meditation is a prescription for this age, to help ease stress and anxiety. Learn how to conquer your mind through the practice of meditation. Free your mind, and your heart will follow. Explore the world of ancient yoga texts for practical tools and tricks to befriend the mind. Don’t forget the delicious dinner and meditation!